May is Mental Health Awareness month and for some getting a divorce, this life-stressor may take a toll on your mental health and well-being. No matter how you choose to cope with stressful situations like divorce, establishing healthy boundaries with your loved ones and seeking support is vital.
Whether you’re currently going through a divorce, or on the cusp of one, this article will share some strategies to help you cope while considering your mental health.
Consider different options
Divorce is a stressful situation that leaves many feeling depressed and anxious. Those intense feelings can affect your weight, diet, sleep, and habits that might be alleviated through prescribed medication from a licensed doctor.
Medication does not have to be the only way to cope with the stress of divorce, but it’s a short-term solution that can be helpful. Therapy is also a great outlet that can help people work through those complex emotions attached to divorce.
No matter how you choose to deal with divorce, taking time to develop some self-care strategies is essential. Pay attention to what you’re feeling and find ways to work through emotions rather than ignoring them. Getting help and support from your loved ones and a therapist is always a great start to putting your mental health first, and can also help you be a better parent if you’re divorcing with children.
You’re not alone
Divorce is a messy process that leaves many feeling mentally exhausted and emotional scarred by the end of it. Resources exist that can help you better consider your mental health not only for yourself, but for your children if you have them. Knowing outlets like therapy or prescribed medication exist can help your mental health drastically.
If you are faced with the divorce and need guidance on next steps, we encourage you to contact us.